Lifestyle

Cold-water immersion may offer health benefits — and also presents risks

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end of his life about using a cold foot bath daily for 60 years. He also owned a book published in 1706 on the history of cold-water bathing.

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.

Giant Northern California corn maze lets visitors enjoy getting lost

The pumpkin patch and corn maze along Interstate 80 between Sacramento and San Francisco are open once again for the fall season through Halloween. Back in 2007 and again in 2014, Cool Patch Pumpkins earned a spot in the Guinness Book of World Records as the world’s largest corn maze.