QUARANTINE CONSTIPATION is a real thing . . . and something that lots of people are going through.
Quote, “When we’re at home, sitting around and not staying active or engaging in our usual routine, colonic motility . . . the process by which the colon contracts to propel feces along . . . decreases. [That] causes constipation.”
So if you’re feeling all backed up during the quarantine, try getting in a brisk walk five days a week . . . eating foods with more fiber . . . staying hydrated . . . and doing yoga or meditation to de-stress. That should help get things moving again.